Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

Alzheimer's disease (AD), the leading cause of dementia, affects nearly 40 million individuals globally, resulting in a ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins crucial for cognitive developme ...

Your body does not make vitamin B12 on its own, and its crucial that you know its causes and risk associated with this medical condition. Find out what this expert warns about vitamin B12 deficiency.

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that ...

A Thai couple were rushed to hospital after experiencing chest tightness and difficulty breathing following brain supplement consumption.

Higher vitamin B12 levels are linked to slower annual cognitive decline in individuals without baseline dementia, new research shows.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".