Children who re given a smartphone when they were younger than 13 tend to have poorer mental health and well-being, ...

Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – ...

The findings suggest potential new reasons for mental health challenges of veterans exposed to toxic chemicals while in the ...

Learn how to create a mental health toolkit with essential self-care items to manage stress and enhance well-being ...

“Some of the most common signs of boreout include feeling unmotivated, mentally checked out or simply going through the ...

World Brain Day is observed annually on July 22 to raise awareness about brain health. The theme for World Brain Day 2025 is "Brain Health for All Ages" to emphasise the importance of maintaining ...

Dr. Dee Dawkins-Haigler spotlights Dr. Resmaa Menakem on WAOK, exploring racialized trauma and healing. Learn about ...

The mental health of young people in Malta has becomes a growing concern. Parents, educators and health professionals are increasingly alarmed by rising levels of anxiety, isolation, and emotional ...

World Brain Day draws attention to the increasing prevalence of Alzheimer's and PD in an ageing global population.

Underfuelling is often the reason for a DNF or a poorer-than-expected performance, so ensure you keep eating around 40g to 60g of carbs an hour. Ultra running coach Damian Hall tells all his athletes ...

Slowing down and taking the time to focus on creating for oneself, whether that be painting, drawing, writing or dancing, removes people from their everyday stressors, said Angelique Racki, director ...

When parenting feels overwhelming, honesty and connection become vital. Naming feelings gently and sharing quiet moments offer comfort to children. Av ...