Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about ...

You can test whether you are on the Smartphone Addiction Scale here. How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly addicted to smartphones — ...

It can be hard for parents to know the best way to discuss traumatic events with their children. These tips can help guide ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Graham Thorpe will be honoured during England’s fifth Test against India at The Oval on what would have been his 56th birthday. Thorpe took his own life on August 4 last year – three days after his ...

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.