Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

Health benefits of mindfulness The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive ...

Participants struggled with having to depend on others for basic needs upon release. Kenny, who is now self-employed as a caterer, recalled his experience a few years earlier. “I was crying. I was a ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

Green smoothies to gratitude journals, India's self-care boom does promise healing. But is it also quietly triggering anxiety ...

Key points Self-stigma is the inner conviction that negative stereotypes about mental illness are actually true. Denying depression or other mental illnesses due to shame is common but destructive.

These quotes on self-care will help you prioritise yourself.