UCLA student podcasts personal conversations on wellness, mental health, self-care Anoushka Hem sits in a black dress in a field of grass and purple flowers.

Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits.

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

We're spending nearly $300 billion a year on mental health care, according to the Centers for Medicare and Medicaid Services (CMS).

Integrate care services for more seamless connections to 24/7 care, chronic condition support, mental health support, at-home services, specialists and second opinions.

Mental health providers are emphasizing the importance of personalized care, stating that a "one size does not fit all" approach.

NAMI Fond du Lac County offers support and resources for individuals and families affected by mental illness. Self-care practices and therapy are crucial for maintaining mental well-being.

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They ...