Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Sak Narwal is a prominent health and wellness entrepreneur, recognized as a global wellness ambassador and a significant ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

Accra Hearts of Oak head coach Didi Dramani says the decision to move the club’s pre-season training to the Army Combat ...

Today’s horoscope brings a mix of calm and momentum. From love to work, each sign has something unique to explore. See what ...

August begins with a wave of fresh energy and renewed focus. Whether you're setting goals, seeking clarity in love, or chasing a breakthrough, the stars offer guidance. See what 1st August 2025 has in ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...