Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Returning as the Cougars' No. 1 singles player, senior Brady Murphy was his best self, going 17-6 and earning a trip to the ...

A reflective look at how Deepak Chopra turned spirituality into a worldwide dialogue, blending science, emotion and awareness ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

I wrote a book that takes less than ten minutes to read. It's free and makes life better. Get it here. #shorts ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...