The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Returning as the Cougars' No. 1 singles player, senior Brady Murphy was his best self, going 17-6 and earning a trip to the ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

Doctors explain how constant stress can trigger hair fall, dull skin, joint pain, and even bone loss — but the damage can be ...

More than a prestige, picturesque setting, the five-star Caribbean resort merges local Grenadian culture with next-gen ...