This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Aging is one of those things that sneaks up on you even when you think you are too young to care about any of it. It starts ...

Helen Down heads to a world-leading wellness retreat in the foothills of the Himalayas to find out how their hormone ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Returning as the Cougars' No. 1 singles player, senior Brady Murphy was his best self, going 17-6 and earning a trip to the ...

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

For more than 15 years, I have led teams in business and technology, guided organizations through change and seen the same ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...