The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

From lowering stress hormones to strengthening immunity and even protecting the heart, scientific research proves that a ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Radon is sickening thousands of Ohioans a year. A Dispatch investigation found the state could be doing more to protect those ...

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced.

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

Today, we're diving into something that hits close to home and goes beyond biceps, abs, or your running speed. We're ...

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...

She often says that if more people “saw through the noise” the way autistic people sometimes do, the world would act faster ...

On a cool November night in 1999, dozens of transgender people and their friends stood thousands of miles apart in Boston and San Francisco. They lit slender candles and spoke into the surrounding ...

Want to tear a teen away from their screens to watch the King’s speech? Suddenly facing four extra guests around the table?

Swarthmore professors share their thoughts on the growing prevalence of generative artificial intelligence and its implications for higher education and the liberal arts.