You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether it is due to sickness or injury, when the body is unwell, the mind and spirit are often unwell, too. According to the ...

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

It's set to be three days of spiritual healing and self-awareness with some big names and speakers as a popular wellbeing ...

Success is not a one day affair. It is a result of constant push, dedication, discipline, and sincere efforts. And when ...

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...