Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

Gatorade, PepsiCo’s leading hydration brand, has joined forces with the Department of Education (DepEd) to launch the Fuel ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Novak Djokovic has been playing tennis professionally for over 20 years. He shared the lifestyle changes he thinks made a ...

From coastal sanctuaries to mountain hideaways, treat yourself to a moment of calm, beauty, and renewal at these rejuvenating ...