Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Italian culture, steeped in beauty, balance, and joy, offers timeless wisdom for living more fully. From slowing down to ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

Success is not a one day affair. It is a result of constant push, dedication, discipline, and sincere efforts. And when ...

Walking has seriously saved my mental health. My daily walks are my time—my time to meditate, reflect, and feel centered in ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

Heard of Kalaripayattu martial arts, Kathakali dance or the Thrissur Pooram festival? If not, Kerala might just be the ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can ...

To the people she met through her corporate PR job, glamorous Sarah Lloyd seemed to have it all... but behind the scenes, she ...