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But can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean-Dash intervention for ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain nutrients which promote brain health and prevent cognitive decline ...

The MIND diet focuses on nutrients which are proven to protect brain cells, including antioxidants, omega-3 fatty acids, B vitamins and polyphenols.

THE MIND DIET Eat to beat dementia – our guide to the best foods, optimum portions and recipes to SLOW down brain ageing ...