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But can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean-Dash intervention for ...
The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain nutrients which promote brain health and prevent cognitive decline ...
Following an anti-inflammatory plan like the MIND diet, therefore, helps reduce systemic inflammation, including in the brain.
How the MIND diet works The MIND diet reduces oxidative stress and inflammation in the brain, both of which are key factors in cognitive decline and the development of neurodegenerative diseases.
If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.
Meet the MIND diet: With some claiming it can keep your brain strong Researchers say people of any age can benefit from adhering to the diet plan ...
Following the 'MIND diet' could lower your risk of dementia by up to 25 per cent, scientists say Credit: Getty MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.