A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Keeping you up-to-date with the latest on education, including great teaching ideas and current issues in education.

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

We live in a world full of challenges. Between family responsibilities, work, and the constant barrage of stressful news, ...

Technology can amplify equity or widen gaps, says Baylor University researcher and former teacher Joshua Jonas. So it’s vital ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Random sample surveys of adults asked about physical activity participation, intention to be more active, and in 2000, response to the OG. Results There were no significant effects of the Olympics on ...

The initial Soil Contact Survey (SCS-I), which primarily gathered information on the activities of adults, was conducted in 1996. Data describing adult behaviors have been previously reported.

Although kids may need smaller amounts of vitamins and minerals than adults do, they still need to get enough of these nutrients for proper growth and development.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Discover what human and physical features are in geography and find out what their differences are in this geography BBC Bitesize guide.