Some studies have detected altered brain activation patterns after just 8 weeks of consistent mindfulness training. The next time you sit down for even a brief mindfulness practice, remember what ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

“Structural brain changes are not the be-all-end-all to demonstrate that mindfulness training is useful or that it ‘does something.’” by Alexandra Pattillo Updated: Feb. 20, 2024 ...

"Attentional training is a mechanism by which you can train your brain," says Erika Nyhus of Bowdoin College, who is chairing a session with new research on mindfulness at the annual meeting of ...

Mindfulness meditation is gaining traction in psychological research for its brain benefits, from altering the size of ... Could longer or more intensive meditation training produce even greater ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

Mindfulness is the process of paying attention, in an open, nonjudgmental way, to your experience in the present moment. Dr Daniel J. Siegel, defines mindfulness as the process of developing an ...

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...