Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Eric Samulski talks to MLB pitchers and pitching coaches about the concept of "feel," why it's crucial, and if it's possible ...

Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. The “plasticity” ...

There are days when the mind just will not stop. You wake up already tired, your chest feels heavy, and a thousand thoughts ...

Read The Memory Wave reviews to uncover how this audio program claims to support memory, focus, and clarity. See if it lives ...