Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

New research reveals how structural brain connectivity shapes psychopathic traits and externalizing behaviors.

“Brain-friendly foods like walnuts, fatty fish, berries, and green leafy vegetables are more important than ever. Good nutrition is like high-octane fuel for your brain, it powers memory, mood, and ...

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Stanford researcher Abhinav Anne argues for better mental health care centered around neuroscience research and proactive ...

Memory champions use unique daily habits -- from diet to mental games -- to build strong recall and focus. These tips can ...

SaveHealth reports ADHD is a complex, lifelong condition affecting focus and impulse control, often needing a mix of therapies and medications for treatment.

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Eric Samulski talks to MLB pitchers and pitching coaches about the concept of "feel," why it's crucial, and if it's possible ...