Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what ...

Research by psychologist and professor at the University of California, Dr. Gloria Mark, found that in 2021, the average ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Melbourne Demons star Christian Petracca is one of the most complete players in the AFL and it has come through meticulous ...

Memory champions use unique daily habits -- from diet to mental games -- to build strong recall and focus. These tips can ...

SaveHealth reports ADHD is a complex, lifelong condition affecting focus and impulse control, often needing a mix of ...