Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

This day serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

New research reveals how structural brain connectivity shapes psychopathic traits and externalizing behaviors.

“Brain-friendly foods like walnuts, fatty fish, berries, and green leafy vegetables are more important than ever. Good nutrition is like high-octane fuel for your brain, it powers memory, mood, and ...

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

The ICU environment itself is inherently stressful, both for patients and their families. Patients are often critically ill, ...

Mindfulness meditation is gaining traction in psychological research for its brain benefits, from altering the size of ... Could longer or more intensive meditation training produce even greater ...