Some studies have detected altered brain activation patterns after just 8 weeks of consistent mindfulness training. The next time you sit down for even a brief mindfulness practice, remember what ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

“Structural brain changes are not the be-all-end-all to demonstrate that mindfulness training is useful or that it ‘does something.’” by Alexandra Pattillo Updated: Feb. 20, 2024 ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

Lenze said the study's findings don't mean exercise or mindfulness training won't help improve cognitive function in any older adults, only that those practices don't appear to boost cognitive ...