At Smalltown For The Cause, the yoga programming is as important to the festival's mission as the music lineup.

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Company gatherings are trading stuffy rooms and PowerPoints for plant-based meals, mocktails and mindfulness — all in pursuit of healthier, more engaged teams and a better return on human capital.

In August, Pisces finds inner strength in self-expression and caring bonds and emotional balance. Creative pursuits bring joy ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

A thriving chair yoga group meeting at the Oddfellows Hall in Redruth is now providing an accessible and engaging way for ...

Aging is something everyone has to face eventually, but many boomers have found creative ways to keep feeling youthful. While ...

The calendar says it’s summer, but the Auburn Education Foundation continues its work for the upcoming school year in the ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

Explore the rising trend of Thai men's fascination with the Asian Sex Diary and its implications for sex addiction.