At Smalltown For The Cause, the yoga programming is as important to the festival's mission as the music lineup.

No Matter How Old You Are, This Mindfulness Exercise Can Sharpen Your Attention Learn how in as little as 10 minutes, meditation can boost focus.

Company gatherings are trading stuffy rooms and PowerPoints for plant-based meals, mocktails and mindfulness — all in pursuit of healthier, more engaged teams and a better return on human capital.

In August, Pisces finds inner strength in self-expression and caring bonds and emotional balance. Creative pursuits bring joy ...

Against their expectations, these attention benefits were observed across all age groups. "This suggests mindfulness can be a useful tool at any stage of life," said Andy Jeesu Kim, postdoctoral ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

A thriving chair yoga group meeting at the Oddfellows Hall in Redruth is now providing an accessible and engaging way for ...

The winners of the EADT Business Awards 2025 have been announced, and Warrior Movement in Framlingham has won the Positive ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

In today’s high-pressure, fast-paced world, schools continue to emphasize subjects like math, science, and language as ...

A group of over 55s from Elgin tried their hand at Mandala Painting last week for the first time at a fun, free craft ...