Discover the easiest way to bring mindfulness into your daily life! This trick can help you find calmness and clarity in just ...

Discover the power of mindfulness with these top 10 practices! 🌟 Embrace the journey towards a more meaningful life, one moment at a time. Let serenity and awareness lead the way to your inner peace.

Striving for perfection in public speaking can actually work against you, and shifting your focus to presence can transform ...

The secret to being a memory collector in real life might be practicing mindfulness. Dete Meserve shared insights into memory ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

Learn how the Gayatri Mantra brings calm, wisdom, and connection to individuals globally, transcending religious and cultural ...

Bollywood actress Anu Aggarwal—best known for her role in the iconic romantic film Aashiqui—met with a horrific car accident ...

“Find out if your friend is looking for advice or just wants you to listen,” Ross said. “Offering an unwanted opinion usually ...

New research shows that listening to emotive music while being guided by a psychologist could encourage people to seek mental ...

We discuss stress reduction a lot in this column, often in the context of mitigating our risk factors for heart disease, ...

Twin brothers Justin & Mitchell Callahan have put in the hours to get to top of their respective dinghy sailing careers. Now ...

Here are 8 simple practices that changed the game for me. My emotions used to hit hard and fast, and I’d react without ...