"Waiting for 30 minutes allows saliva to wash away the acids and the enamel to harden or re-mineralize," says Dr. Symmes. In ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

“Alcohol gets broken down into a chemical called acetaldehyde, which is toxic and can damage your DNA, increasing the risk of ...

The morning ritual for millions often involves a comforting cup of coffee or a soothing mug of tea. Both beloved beverages boast impressive health benefits, from boosting alertness to fighting disease ...

These classic Wisconsin recipes inspire fierce loyalty and full plates, because in the Badger State, food is serious business ...

Table of Contents The Science Behind Why Your Morning Routine Isn’t Working Building Your Personal Metabolic Flexibility ...

Frequent chai-biscuit pairings may lead to weight gain, poor digestion, and heart risks—try these wholesome snack swaps ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

Medicine has evolved dramatically over the centuries, but many of its earliest forms continue to influence healing today. From herbal traditions to spiritual practices, ancient medicinal systems laid ...

Analysis of cauldrons nearly two and a half millennia-old has allowed archaeologists to create a near-perfect replica, ...

In south-east Asia, betel nut chewing has been practiced since antiquity. The plants contain compounds that enhance the ...