According to the data, the more firmly a person stuck to the MIND diet, the lower their dementia risk, with strict adherence to the MIND eating pattern at the beginning of the study linked to a 9 ...

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

This is the argument behind the promotion of the paleo diet, a close relation of the massively popular ‘keto’ diet, which focuses on taking humans back to an older, pre-industrialised way of eating.

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings from US News and World Report. The panellists of leading medical and nutrition experts ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.. In their ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

A closer look at the Mediterranean diet 04:00. Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and shares the healthiest way to drink it.