Married couple Rea Frey and Alex Holguin recently started the "Unreachable" movement to help people live intentionally. They shared six secrets for avoiding the morning crash.

Keisha Johnson-Maduka, a middle school student in Amherst, responds while watching a basketball game between middle and high school students during a program called Morning Movement and Mentoring ...

Break movement into manageable chunks—like 10 minutes in the morning, 10 at lunch and 10 after dinner. Short bursts of exercise are effective and easier to stick with during a busy summer schedule.

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A ...

And even though ‘morning movement’ is only 30 minutes a day,It’s making drastic changes in the way students are learning and in their behaviors in and out of the classroom.

Author Tom Ricks and historian Peniel Joseph join Morning Joe to discuss Ricks' new book 'Waging the Good War,' Joseph's new book 'The Third Reconstruction' and lessons to be learned from the ...

Writer Ananad Giridharadas joins Morning Joe to discuss why he says the U.S. currently has no pro-democracy movement and why he says the left needs to build a 'bigger, better movement' to beat Trump.

Experts advise waking up to some physical movement and intention setting, adding mindfulness to your morning skincare routine, and steering clear of your smartphone.