Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

If you’re feeling overstimulate, try these strategies to help restore balance: MacLean encourages people to speak up for ...

A dad shared a glimpse at his daughter's school life in China. Now, he's sharing the biggest differences to the American education system in an exclusive interview with PEOPLE.

With SNAP benefits cut amid the U.S. shutdown, West Texas Food Bank sees surging demand and dwindling supplies, urges ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

The 24 Hour Citizen Project will be hosting its project pitches Saturday. Check out which projects are on the table this year ...

Plenty of court intervention programs exist in Baton Rouge, though District Attorney Hillar Moore said there are few, if any, around the country that take in youth caught with guns. “Ours is really ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where prolonged sitting causes various health issues like headaches, shoulder pain, and ...