Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur Brooks starts his day.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

A Loveland man has been charged in a 2023 bomb threat at the Larimer County Justice Center in Fort Collins. Larimer County ...

Oneida, N.Y. -- Even on school days, Whitney and Phoebe O’Mahony can sleep in or watch TV in the morning. That’s because this year, the school day for the seventh graders doesn’t start until 11 a.m.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

NUSEIRAT: The UN agency for Palestinian refugees (UNRWA) announced this week that following the start of the ceasefire Gaza, ...

The crash near the Louisville Muhammad Ali International Airport marked the deadliest accident in UPS Airlines history.

The crash near the Louisville Muhammad Ali International Airport marked the deadliest accident in UPS Airlines history.