Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

In a new guideline, the Canadian Task Force on Preventive Health Care (CTFPHC) “strongly” recommended against screening all adults with a standardized tool for depression, stating instead that ...

Craig Melvin has had to get used to an uber-early morning call time — despite not being a morning person. The veteran anchor joined the TODAY family as a host in 2018, which has called for wake up ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

The LaBrants share their morning routine nine months pregnant with four kids. Marine Colonel Who Resigned Because Of Trump Says Personnel Should Question 'Illegal Orders' Voices: We should be ashamed ...

When people hear the phrase "living off the grid," it's likely many will picture someone like Randy Quaid's character in the movie "Independence Day," rather than a modern influencer-type. Off-grid ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...