Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

Nothing feels as good as…the happiness of crushing your own fitness goals. What’s your #MondayMotivation?.” The actress is ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

Your weekly horoscope encourages a journey inward this week. As Mercury and Venus both move retrograde through the watery ...

The Telecom Running Group's Spring Revival. As the seasons change, a vibrant energy blankets the campus of Deep University, signaling a revival for ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Year-round, fraudsters may use a handful of common tactics to try to steal your identity, money or other sensitive ...

For the first three minutes and twenty-one seconds of the race, Caroline Barton was cruising along. At first she was mired in ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...