Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...

Struggling to keep up the motivation to exercise? Looking for a way to strengthen your relationship while hitting your ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Reporting in Washington, I'm Amy Lowe. You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that ...