Simple strategies to stay consistent, crush your goals, and feel amazing at 50+. #MidlifeFitness #WellnessTips ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Key Takeaways Fitness apps might be undermining people’s attempts to become healthierUsers expressed shame, disappointment, frustration and futility about the appsUser-driven goals set by the apps ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...