As an emotional intelligence coach, these are the techniques I teach clients to use to make better decisions in the moment.

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It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

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"Live long and…" wait, how does that saying go again? Let's forget about the old phrase for a second. We're not here to talk about fairy tale endings or living forever in a sci-fi utopia. What we are ...

When I set the goal to retire by the age of 40, my financial adviser laughed at me. I’d read about the FIRE movement ...

A historic coral bleaching event has swept across the Caribbean over the past two years, threatening the ecosystems that feed ...