Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

A major restructuring exercise was unveiled by Sabah DAP as it reshuffled its candidates by bringing in two MPs and its ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The Forum for Democratic Change (FDC) also accused NUP supporters of attacking their followers. Since the presidential ...