Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Sit on the bench with your dumbbells resting on your upper legs.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

In addition to cutting up to four hours off the journey, the flights will “transform how people experience ultra-long-haul ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.