Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

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Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

NASA astronauts are returning to Earth after nine months in space. Experts have said a prolonged period in space can come ...