Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Breathe into the pose and squeeze your glutes (but not too tightly) as you bring your awareness to how these strong muscles are supporting your body against the resistance of gravity. Bonus ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

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Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...