Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.