Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The secret to building lean muscle and losing fat simultaneously is commitment to resistance training and a high-protein diet ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...