Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The secret to building lean muscle and losing fat simultaneously is commitment to resistance training and a high-protein diet ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...