Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...

Sylvester Comprehensive Cancer Center, part of the University of Miami Miller School of Medicine, has joined with 40 other ...

Ever felt like your spirit animal is eternally 25, even if your driver's license begs to differ? It turns out, that youthful ...

When the heat index climbs, so should our caution. A beach day, backyard BBQ, or even a walk around the block can turn ...