Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and honestly, it's because I didn't ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and estimated to ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...