Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

You'll need to incorporate some solid upper body work. It's all too easy ... using dumbbells at home or a barbell in the gym. Why? "The bent over row is a fantastic 'pull' exercise, but the ...

Roger Thomas was diagnosed with colon cancer in 2015 at the age of 75, with exercising at the gym imperative in helping him ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

This workout is split into minute intervals, with 40 seconds of work followed ... back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of ...