The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

Combo exercises are the fastest way to 'get nowhere' when it comes to building muscle. Here are four combo exercises to stop ...

Squeeze your mid-back muscles to drive your elbow up ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential for building ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...