Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

New York Jets defensive tackle Quinnen Williams left practice early after tweaking his calf. He felt discomfort during ...

You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout designed by Eraldo ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Dear Dr. Roach: My husband woke up with double vision about three weeks ago. It appears that his left eye is turned inward and does not move with his right eye. He's had a prescription for prednisone ...

A new wave of boutique fitness studios is redefining the way the city works out – stylish, specialized and anything but routine ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...