"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Individuals interested in accelerating muscle repair and/or contouring their bodies now have a medication-free treatment ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The Nekteck Shiatsu Neck & Back Massager is consistently one of the top sellers and most reviewed neck massagers on Amazon.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and pains ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

A few decades back, heart disease was something that affected only the elderly, post 60 (even 50 year olds getting heart ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Facing a loved one's death is emotionally taxing. Recognizing impending signs, like appetite loss and increased sleep, aids ...