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Not all body-focused behaviors are the same. This post breaks down the key differences between BFRBs and BDD and why getting ...
We review the meal planning, weight loss program Perfect Body. Explore our honest, experience-based assessment to learn all you need to know.
A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up fully, as we are in this moment?
In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...
Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...
Jackie Blankenship grew up thinking she had to hide who she is and lied about it for so long, but now she's finally embracing her reality and educating others.