When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Grandma was my rock – no family should have to go through what mine did It doesn't have to be this way - people don't have to be as helpless as we were.

My 7-year-old twins and I watch a nature documentary every night before bed. It’s usually something David Attenborough has on offer, something fascinating that brings us just a little closer to all ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Whether your child is struggling with their body image or just starting to notice how people talk about looks, here are some ways to approach these conversations with care and confidence. Talk About ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day.

Not all body-focused behaviors are the same. This post breaks down the key differences between BFRBs and BDD and why getting ...

We review the meal planning, weight loss program Perfect Body. Explore our honest, experience-based assessment to learn all you need to know.

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute bridge variations will build your backend ...

In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...